Negative Effects of Dieting

When a someone wishes to engage in a diet, they will be restricting what they eat or drink with the goal to either become healthier or lose weight.

Healthy dieting practices can improve the full, health of a dieter, as well as forestall complications such as diabetes and heart disease. However, when this process of dieting is not properly done, the individual may fall victim to some of the negative effects of dieting, such as a weakened immune system.

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This negative ensue of dieting can hinder the body's ability to cope with the changes caused by dieting and adapting new behaviors.

In order to understand some of the negative effects of dieting, you will have to understand some of the variables that are encountered within the body that makes the distinction in your dieting failure or success.

Calories

Calories are needed to supply power and aid in the maintenance of permissible physical functions. If you consume too many fat during a diet, you will not only growth your body fat content, but you will observation a distinction on the scale. Eating not enough fat causes your body to suffer for this deficit.

Carbohydrates

The negative effects of dieting when it comes to the consumption of carbohydrates can be seen when a dieter does not know how to distinguish between what is determined a "good carb," as opposed to a "bad carb."

Carbohydrates are a major source of power for the human body. "Bad carbs" are found in foods filled with sugar, such as soft drinks and sweets.

To avoid the negative effects of dieting, you should choose carbohydrates that are easily available in whole grain cereals, rice and corn.

Fiber

Negative effects of dieting occur when a dieter does not get enough fiber into their system. Fiber can be found in grain products, nuts, as well as numerous beans like pinto and kidney.

Soluble fiber surely affects a dieter's health because it can lower cholesterol levels. Insoluble fiber combats constipation and hemorrhoids.

Protein

If a dieter does not consume enough foods containing protein, then they will sense a few negative effects of dieting.

It is recommend that 10% to 20% of the fat consumed each day should comprise protein. Proteins are used to create red blood cells, as well as regulate enzymes and hormones. Protein can be found in meat, milk, cheese and eggs. A dieter will be at a loss when avoiding such foods.

When a someone begins a diet, one of the main goals they are trying to perform is to lose weight to improve or improve their appearance.

Unhealthy and hazardous Weight Loss

One of the negative effects of dieting occurs when a dieter goes overboard and their effort to lose weight becomes drastically unhealthy and dangerous. This may lead to life threatening conditions, such as bulimia nervosa, anorexia, as well as binge eating.

Bulimia is a negative ensue of dieting because a dieter turns to reoccurring cycles of binge eating and purging which is not good for the body. Bulimics will often vomit, abuse laxatives and diuretics to perform a definite look. Many bulimics often suffer from depression.

Anorexia is when a dieter struggles with the intense fear of becoming overweight.

One of the negative effects of dieting in this way is that these individuals effort to pronounce an emaciated body weight. This can lead to a host of problems that assault the body due to this style of dieting.

Negative Effects of Dieting