"Boomeritis" is actually a medical term for sports injuries suffered by women, baby boomers looking to stay active. (Boomer men are included, too!) If we do not care for our aging bodies, we will hurt. Dr. DiNubile, an orthopedic surgeon, coined the, boomeritis term because it is contrary to our parents generation activity during aging. When the bodies of our parents badly, the task was interrupted. Today, baby boomers are very aware of how important activity is to live a longer and healthier. However, we still need to be smart about how to deal with physical activity. Orthopedic and physical therapy offices are full of Warriors.As weekend, our bodies age, the most common injuries are to the shoulder, knees and ankles that involve sprains (stretching or tearing of a ligament) or effort (stretching or tearing of a muscle or tendon tendons and ligaments. lose elasticity with age so does our range of motion in joints. You lose muscle mass, and so our tissues become weaker. suffers.Part our posture, strength, balance, flexibility and strength of our scheme wellness (actions for the prevention of diseases), such as women is to be cautious and follow these tips: THE AAOS (American Academy of Orthopedic Surgeons) and THE AOSSM (American Orthopaedic Society for Sports Medicine)
* Before beginning any exercise program, get an first medical screening.Consult your doctor if you are exercising regularly, but plan on making changes.
* Warm up before any physical activity. Warm up cold muscles to make you less prone to injury. Jog (slightly) or on foot. Stretch the muscles you plan to use and hold for 30 seconds without bouncing.* Cross training is useful to avoid stressing the same muscles over and over. Do not rely on your sport important to keep in shape. Be sure to include cardio, strength training and stretching for a balanced workout program.
* If you are new to a sport, take lessons.
* Be sure you have the right equipment for your sport or exercise plan - the right shoes or a helmet sporting custom. for example.
* Try not to add new exercises too soon, too fast. This is surely an accident waiting to happen.
* If you are ready to increase your activity level, increase your activity in 10% increments. If you use weights, the 10% rule applies as well.Exercise.
* Warm up before any physical activity. Warm up cold muscles to make you less prone to injury. Jog (slightly) or on foot. Stretch the muscles you plan to use and hold for 30 seconds without bouncing.* Cross training is useful to avoid stressing the same muscles over and over. Do not rely on your sport important to keep in shape. Be sure to include cardio, strength training and stretching for a balanced workout program.
* If you are new to a sport, take lessons.
* Be sure you have the right equipment for your sport or exercise plan - the right shoes or a helmet sporting custom. for example.
* Try not to add new exercises too soon, too fast. This is surely an accident waiting to happen.
* If you are ready to increase your activity level, increase your activity in 10% increments. If you use weights, the 10% rule applies as well.Exercise.
Exercise. Exercise. Find the plan that is right for you. There are no recipes Cookie Cutter for fitness. The exercise plan should be individualized. Exercises for posture, strength, balance, flexibility and strength are good for all ages, but the activity maintains and increases your abilities in all five of these fitness areas.
Very important tips are given here to avoid sports injuries suffered by women.Every woaman should go through these tips before starting any exercise.Please read this magazine also for Women’s health
ReplyDelete