Monday, July 30, 2012

health Benefits of Pizza

In the past it was ordinarily believed that pizza was not genuinely a salutary food. Part of the imagine for this is that it was put in the same group as other fast foods, such as hamburgers and fries. This is a major misconception, as pizza can genuinely be a highly nutritional meal.

One of the main ingredients of pizza is the tomato, which contains lycopene, a qualified antioxidant. Lycopene is known to help fight many separate types of cancer. Studies have shown that citizen who eat pizza at least once a week were much less likely to originate colon and mouth cancer as well as stomach and lung cancer. It is known to be especially helpful in fighting prostate cancer. Studies have shown that eating pizza can lower your opportunity of developing esophageal cancer by nearly 59%.

Health Magazine

It is the tomato that is the main cancer-fighting ingredient of pizza. Incredibly, studies have also shown that processed tomatoes such as those found in pizza or spaghetti sauce are genuinely higher in lycopene than fresh tomatoes. The imagine for this is that while the process of cooking and processing the tomatoes, the water content evaporates leaving a higher attentiveness of the antioxidant.

Tomato sauce is highly healthy, and for this imagine so is pizza, but there are added pizza toppings that can also heighten your health. Onions are rich in chromium, vitamin C, and fiber. They help to lower your blood sugar, cholesterol as well as blood pressure. Black olives are an additional one great increasing to pizza. Olives comprise ingredients that help ward off heart disease and lower your cholesterol. The red pepper is a great pizza topping. They are sweet and tasty as well as full of Vitamin C, A, and B6.

Another health advantage of pizza is the dough. In actuality, pizza dough is an additional one ingredient of pizza that is high in antioxidants, and through inescapable baking techniques the antioxidants in the dough can genuinely be increased.

Adding even more health benefits to pizza is simple. A vegetable pizza with just a tiny cheese is a very salutary food. You get the great taste and health benefits of pizza without all the extra fat and cholesterol usually linked with meats and cheese. If you are a meat fanatic and just can't handle your pizza without meat, you can always add some grilled chicken to your vegetable pizza. Chicken offers many health benefits that other meats don't, and it tastes great.

With the many health benefits of pizza, it can no longer be viewed in the same light as other fast foods.

health Benefits of Pizza

1 comment:

  1. Hi I’m Heather! Please email me, I have a question about your blog! LifesABanquet1(at)gmail.com

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