The Five Components of health related Fitness

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In order to properly produce a fitness schedule we must first understand the five components of health-related fitness. These are:

1: Cardio respiratory endurance - the body's capability to deliver oxygen and nutrients to tissues and organs and the capability to utilize them over sustained periods of time. This component is illustrated during long-distance running or swimming.

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2: Muscular drive - the capability of your muscles to exert force. This component is illustrated when lifting or keen heavy objects such as doing a weightlifting workout.

3: Muscular endurance - the capability of your muscles to exert force or to perform repetitive movements over continued periods of time. This component can be tested by doing sit ups or push-ups

4: Flexibility - the capability to move our joints and muscles through their full range of motion. This can be seen when doing stretches or splits.

5: Body blend - this refers to the ratio of lean muscle to fats in the body. A good fitness schedule should contain each of these five components of health-related fitness. You should begin each workout session with 5 to 10 minutes of stretching and low intensity warm-ups. Cardio respiratory endurance can be improved by doing at least 20 minutes per session of aerobic activity. This can be in the form of jogging, bicycling, brisk walking, rowing, swimming or playing tennis or racquetball. Lifting weights either free weights or drive machines will help you enhance your muscular strength. Muscular endurance can be improved by doing push-ups sit ups or pull ups. Flexibility can be improved by doing 10 minutes of stretching exercises a incorporate times per week.

By along with each of the first four components in your fitness schedule you will enhance the fifth component by increasing the number of lean muscle in your body and reducing the number of fats.

The Five Components of health related Fitness