Women's condition Big Book of Exercises divulge

Womens Health >>>

The Women's condition Big Book of Exercises is presented as an ultimate go-to resource for women seeing to get in shape. Inside you will find 619 exercises, 100 core exercises, 74 biceps, triceps, and arm exercises, 64 dissimilar ways to work your chest, 103 dissimilar back exercises, 40 shoulder exercises, and 167 exercises for your legs and butt.

The query is - volume of article aside, is this book useful, easy to understand, easy to navigate, and just all around worth your time?

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Here is a overview of what you will find inside -

Chapter 1 discusses the myriad of reasons women should lift weights. Topics covered contain why weight lifting burns more calories and fat, how weight lifting improves one's health, and reasons weight lifting may heighten your mood and how you feel about yourself. Many readers are likely to be customary with some of the benefits of weight lifting, but not all, and many may learn for the first time the actual reasons behind many of the benefits.

Chapter 2 covers all the basics of lifting. In my opinion, this section goes beyond the basics. Many experts, books, and magazines are happy to tell you What to do, but seldom do they expound Why. This is a great section for anyone who is getting to the point where they want to know how to put together their own weight lifting or fitness training program. If you want to know how, how much, and how frequently to lift for muscle gains - it tells you. If you want to lift to burn fat instead, you learn exactly how many reps, how often, how much weight, and how swiftly you should be lifting.

Chapter 3 - The World's Simplest 4 week diet. This part covers a straightforward food plan to ensure fat loss. While many habitancy like to make losing fat complicated, the process is as straightforward (or as hard) as eating fewer calories than you burn on a daily basis. The diet plan recommend in the Women's condition Big Book of Exercises is plainly a higher protein, vegetable, and healthy fat agenda that suggests avoiding high calorie processed foods and any food high in carbohydrates (like bread, pasta, grains, and straightforward sugars.) plainly avoiding foods high in calories, like pasta and candy, can be enough to allow most habitancy to eat fewer calories while eating the same volume of food. This makes it easier to eat less and still feel satisfied.

Chapters 4-10 cover specific body parts and how to train every major muscle group in that area effectively. Every part opens with the benefits of training the single muscles discussed, The roles of every muscle are explained, the pictures are detailed (really well nice anatomical illustrations), and the exercises are photographed very nicely in full color.

Here is an example of how each part is structured -

First by major muscle group. The part on the muscles of the back is divided into the exercised that work the upper back and the lats. Within each muscle section, exercises are supplementary divided into major muscle movements - so in the section on the lats, you will find it divided into chinups/pullups, pulldowns and pullovers. The coverage given to training muscles on use - meaning the full range of motions - rather than just appearance is a significant correction on most weight lifting books, and reflects the current trend in fitness towards "functional training.

Within each section on the major type of muscle request for retrial you will find inevitable exercises are marked as "main movements" - these are the key exercises to expert for that single body part. Each "main movement" is then broken down into 10 or more variations (ways to make each rehearsal harder, easier, user dissimilar equipment, etc.)

Main exercises are those that are the most efficient and beneficial at working a specific body part and specific way. This is a very beneficial feature. Too often habitancy doing exercises that just repeat each other (overworking their muscles) or less efficient exercises that don't well target the group they want to improve. This should solve that problem.

Additionally, there are also exercises highlighted as "the best rehearsal for x that you are Not doing" - This is also a great feature. Sometimes the most generally done exercises are Not necessarily the most efficient or safe. This highlight instead points out less generally used, but extremely efficient exercises.

At the end of each section you will also find the best stretch for each muscle listed.

At the end of every part you will find one or two specially designed programs that you can do just to heighten that specific body part.

Chapter 11 covers Total Body Exercises. This part tells you how to take any major rehearsal and make it full body - working arms, legs, and core all at the same time. A good example would be a squat with shoulder press. There are about 14 exercises listed in this chapter.

Chapter 12 covers Warm up exercises. This is very uncut and there is a section at the end of the part to tell you how to "create your own warm up" by choosing exercises from specific categories.

Chapter 13 has the "best workouts for" programs. There are a lot of dissimilar programs listed. How to Get Back Into Shape, How to Lose the Last 10lbs, How to Fit into Your Skinny Jeans, How to Look Great in a Bikini, How to Look Great in Your Wedding Dress, etc etc. One of the many features of these programs is that each averages 12 weeks in distance instead of the far more typical 30 day workout. Thirty days is plainly not long enough for most habitancy to see significant improvements. Each workout is then divided into 3 or 4 week phases. Each phase has a workout A, B, and sometimes C, which then the reader would want to alternate in the middle of each week. Essentially each workout agenda comes with six to 9 workouts.

Chapter 14 covers the best cardio workouts. This section is very basic as the focus of the book is primarily on weight lifting. However, one topic covered in this part is that of "finishers" which are brief, high intensity, cardio routines done with weights or body weight exercises after one's main workout in order to burn supplementary body fat and calories. This is a topic not covered in other books and may be of interest to intermediate to advanced readers

Who this book is for:

This is a great book to keep on hand as a reference. The intended reader level for "The Big Book of Exercises" is somewhere in the middle of extremely motivated beginner and intermediate level. anyone who is getting to the point where they want to start designing their own programs, working specific muscle groups every thoroughly, seeing for new exercises, and anyone asking "Am I working x the best way possible?" etc would be very pleased with this book.

Is this book good for beginners? Yes and no. The teaching style of the book is excellent. Many readers will likely be able to learn just from reading and seeing at the pictures how to correctly do an exercise. However, many beginners could be too overwhelmed by the choices inside. While the in case,granted workouts are meant to provide simplicity, but a beginner may be better off with a book that focused on a high potential 3 month disposition with each workout laid out month by month, part by chapter. Then, this book would function well as a reference on how to do specific exercises in your program, or modify a movement because it is too hard, or one does not have the exact equipment prescribed in one's main workout book.

Anyone who works out at home. Many of the programs in beloved fitness magazines and books are intended for gym equipment like cable/pulley systems that most habitancy with home gyms do not have. These readers will likely appreciate a book that can swiftly provide an efficient rehearsal alternative.

Women's condition Big Book of Exercises divulge